In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers to discuss their experiences and learnings from their first Ironman races. The conversation covers a range of topics including training, nutrition, race day challenges, and the emotional journey of completing an Ironman. Each…

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniques SummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to…

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew @TheTriMom and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about…

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of preparation, adaptability, and learning from…