In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of open water swimming. John emphasizes the significance of community in triathlon, shares his favorite races, and discusses hydration and nutrition strategies for endurance athletes. He also highlights the need to encourage new athletes and youth participation in the sport, advocating for a welcoming environment for all.

In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career and family life, emphasizing the importance of prioritizing her children's activities. Meg also offers valuable advice for age group athletes looking to improve their performance, highlighting the significance of consistency and a thirst for knowledge in the sport.

Summary In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, share their favorite races, and provide insights on how to effectively navigate race courses. The conversation also touches on the use of technology for tracking athletes, the significance of timing mats, and the must-see moments during races. They emphasize the importance of preparation and understanding the athlete's speed to enhance the spectating experience. In this conversation, John Lesser and Jill Bartholomew discuss the intricacies of spectating at Ironman events and Disney races. They explore the challenges faced by spectators, the strategies for effectively supporting athletes, and the unique experiences that come with each type of race. The dialogue highlights the importance of preparation, understanding the course, and the emotional highs and lows of race day.