In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of women, especially during hormonal changes, and emphasizes the significance of recovery, sleep, and strength training. Lisa shares insights on addressing nutrient deficiencies and the role of supplements, while highlighting the growing presence of women in endurance sports.

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race distances. The conversation highlights the unique atmosphere of Disneyland races, memorable moments, and the importance of community within the Run Disney culture. As they discuss upcoming changes in Run Disney events, they reflect on the planning and logistics involved in participating in these races, emphasizing the fun and camaraderie that comes with being part of this vibrant community. In this conversation, the participants discuss their experiences with various races, focusing on the challenges of course layouts, spectator dynamics, and hydration strategies. They share insights on the differences between Disney races and other marathons, the importance of managing race conditions, and t…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and insights into youth sports and injury prevention. The conversation highlights the challenges athletes face, the significance of physical therapy in recovery, and the need for balance between performance and enjoyment in sports. In this conversation, the speakers delve into the complexities of injuries, particularly in runners, and the importance of understanding pain versus discomfort. They discuss common injuries, the significance of recovery time, and the necessity of consulting experts for proper diagnosis and treatment. The conversation also highlights various rehabilitation techniques, including manual therapy and cupping, and emphasizes the role of patient perception in treatment effectiv…

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about race day surprises, and highlight the sense of community among runners. The conversation also covers character stops, advice for first-time participants, and reflections on the challenges and joys of racing. Jill shares her future plans, including upcoming races and the significance of racing for a cause.