In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the significance of saddle time, race day…
In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew of Be Fierce Multisport is joined by Thomas Skelton of Merge Multisport to discuss their experiences at the 2025 IRONMAN Lake Placid event held on July 20, 2025. In this, they will discuss unique weather of the day,…
In this episode of the Be Fierce & Tri podcast, host Jill Bartholomew interviews John Kenny, a pro triathlete and coach, who shares his journey from a swimming background to becoming a full-time triathlete and coach. They discuss the challenges of transitioning from athlete to coach, the importance of injury…
In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career and family life, emphasizing…
In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, the importance of planning and understanding race courses, and the use of technology for tracking athletes. The conversation highlights must-see moments during races, the energy of…
In this episode, Jill Bartholomew and Lisa Franz (@nutritioncoachingandlife) discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of…
Please join Jill Bartholomew of Be Fierce Multisport, and Thomas Skelton of Merge Multisport as they discuss their experiences and feedback of the 2025 Ironman 70.3 Chattanooga race including the swim cancellation, time trial bike start, run course and more.
In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race distances. The…
In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers to discuss their experiences and learnings from their first Ironman races. The conversation covers a range of topics including training, nutrition, race day challenges, and the emotional journey of completing an Ironman. Each…
KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniques SummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew…
In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to…
Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew @TheTriMom and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about…
In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of preparation, adaptability, and learning from…
