In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of open water swimming. John emphasizes the significance of community in triathlon, shares his favorite races, and discusses hydration and nutrition strategies for endurance athletes. He also highlights the need to encourage new athletes and youth participation in the sport, advocating for a welcoming environment for all.