Apple Podcasts 
Spotify 
Youtube Music 
Amazon Music 
iHeartRadio 
Pandora Pre and Post Endurance Race Preparation with Jill and Troy
In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the significance of saddle time, race day logistics, and the need for athletes to acclimatize before competing. The conversation also touches on future plans for community building within the triathlon and cycling space. In this conversation, Jill Bartholomew and Troy Theodosiou delve into various aspects of endurance sports, focusing on bike maintenance, the significance of recovery, emotional challenges post-race, the importance of celebrating achievements, and the invaluable role of community support in training and racing. They share personal experiences and insights, emphasizing the need for accountability and the benefits of training with others.
Takeaways
The race is a culmination of all the preparation done beforehand.
Setting a realistic timeline is crucial for effective training.
Every workout should have a specific goal to maximize effectiveness.
Saddle time is essential for endurance athletes to prepare for races.
Mental preparation can be as important as physical training.
Controlling stress and anxiety on race day can lead to better performance.
Proper bike maintenance is critical before any race.
Acclimatization to race conditions can significantly impact performance.
Training smart and structured is key to achieving race goals.
Community support and social spaces can enhance the training experience. Derailleur hangers are crucial for bike maintenance.
Regular equipment checks can prevent race-day issues.
Recovery is as important as training for performance.
Post-race blues are common and should be acknowledged.
Celebrating small wins can boost morale and motivation.
Community support enhances training and emotional resilience.
Accountability in training can improve performance.
Investing in recovery tools is essential for athletes.
Training with others fosters motivation and accountability.
Emotional support is vital during challenging times.
Want to be coached by Jill? Click here to schedule a consultation