In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the atmosphere of race day. The conversation highlights the camaraderie among athletes, the mental and physical demands of the race, and reflections on the balance between coaching and competing. They also discuss Jill's nutrition issues on the course, which potentially slowed her down by over an hour.

In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of open water swimming. John emphasizes the significance of community in triathlon, shares his favorite races, and discusses hydration and nutrition strategies for endurance athletes. He also highlights the need to encourage new athletes and youth participation in the sport, advocating for a welcoming environment for all.

In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career and family life, emphasizing the importance of prioritizing her children's activities. Meg also offers valuable advice for age group athletes looking to improve their performance, highlighting the significance of consistency and a thirst for knowledge in the sport.

Summary In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, share their favorite races, and provide insights on how to effectively navigate race courses. The conversation also touches on the use of technology for tracking athletes, the significance of timing mats, and the must-see moments during races. They emphasize the importance of preparation and understanding the athlete's speed to enhance the spectating experience. In this conversation, John Lesser and Jill Bartholomew discuss the intricacies of spectating at Ironman events and Disney races. They explore the challenges faced by spectators, the strategies for effectively supporting athletes, and the unique experiences that come with each type of race. The dialogue highlights the importance of preparation, understanding the course, and the emotional highs and lows of race day.

In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of women, especially during hormonal changes, and emphasizes the significance of recovery, sleep, and strength training. Lisa shares insights on addressing nutrient deficiencies and the role of supplements, while highlighting the growing presence of women in endurance sports.

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race distances. The conversation highlights the unique atmosphere of Disneyland races, memorable moments, and the importance of community within the Run Disney culture. As they discuss upcoming changes in Run Disney events, they reflect on the planning and logistics involved in participating in these races, emphasizing the fun and camaraderie that comes with being part of this vibrant community. In this conversation, the participants discuss their experiences with various races, focusing on the challenges of course layouts, spectator dynamics, and hydration strategies. They share insights on the differences between Disney races and other marathons, the importance of managing race conditions, and t…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutrition and hydration, injury prevention strategies, and the unique challenges faced during races. Each participant shares their personal journey, highlighting the mental and physical aspects of training and racing, as well as the significance of community support in endurance sports. This conversation delves into the experiences of age group triathletes as they share insights on various aspects of competing in Ironman events. The discussion covers the challenges of the Ironman course, personal experiences in the swim, the significance of bike fitting, the role of coaching, nutrition strategies for endurance racing, and the importance of finding one's motivation or 'why' in racing. Each participan…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and insights into youth sports and injury prevention. The conversation highlights the challenges athletes face, the significance of physical therapy in recovery, and the need for balance between performance and enjoyment in sports. In this conversation, the speakers delve into the complexities of injuries, particularly in runners, and the importance of understanding pain versus discomfort. They discuss common injuries, the significance of recovery time, and the necessity of consulting experts for proper diagnosis and treatment. The conversation also highlights various rehabilitation techniques, including manual therapy and cupping, and emphasizes the role of patient perception in treatment effectiv…

takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal experiences in racing can inspire others to get involved. The importance of not changing nutrition or gear before a race. Community support can significantly impact an athlete's performance. Memorable moments in racing often involve personal achievements...

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about race day surprises, and highlight the sense of community among runners. The conversation also covers character stops, advice for first-time participants, and reflections on the challenges and joys of racing. Jill shares her future plans, including upcoming races and the significance of racing for a cause.

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of preparation, adaptability, and learning from experiences, both good and bad. The conversation also touches on the significance of nutrition, the unique aspects of the race course, and the camaraderie among athletes. Ultimately, Jill's story is one of resilience, determination, and the joy of pursuing one's passion in the world of triathlon.