Episodes

Aug. 28, 2025

IRONMAN Ottowa Recap with Age Group Athletes

In this episode of the Be Fierce and Try podcast, host Jill Bartholomew and guests Elizabeth, Angela, and Cheryl discuss their experiences preparing for and participating in the Ironman Canada race. They share insights on training, nutrition strategies, swim conditions, and the challenges of split …

Aug. 25, 2025

Special Episode - IMF + An Announcement!

In this special episode of the Be Fierce and Tri podcast, host Jill Bartholomew engages with the Ironman Foundation team to discuss their impactful community initiatives, youth sports programs, and the importance of coaching for triathletes. The conversation highlights the Foundation's commitment t…

Aug. 11, 2025

Pre and Post Endurance Race Preparation with Jill and Troy

In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the…

July 29, 2025

IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the …

Guests: Jill Bartholomew , Thomas Skelton , Be Fierce Multisport

July 8, 2025

Pro Triathlete to Age Group Advocate and Business Owner: John Kenny's Journey

In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of…

Guests: Jill Bartholomew , John Kenny

June 19, 2025

Post Eagleman Race Recap with Professional Triathlete Meg Dirito

In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career an…

Guests: Jill Bartholomew , Meg Dirito

June 16, 2025

The Joys (and challenges) of Spectating Ironman + runDisney Races

Summary In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, share their favorite races, and provide insights on how to effectively navigate race courses. The conversation also touches …

Guests: Jill Bartholomew , John Lesser

June 2, 2025

Conversations with a Nutritionist and how it affects Endurance Athletes

In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into…

Guests: Jill Bartholomew , Lisa Franz

May 22, 2025

Chattanooga Ironman 70.3 Race Recap

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the c…

Guests: Jill Bartholomew , Thomas Skelton

May 20, 2025

runDisney California - Paused! + Post IMTX thoughts

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race d…

Guests: Jill Bartholomew , Greg Hasler , Sharon , Sharon Hamilton

May 8, 2025

Lessons from Age Group Ironman Athletes

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutritio…

Guests: Jill Bartholomew , Justin Goodman , Kamil Dusejovsky , Wendy Mader , Jenn Wilson

April 30, 2025

Injury Prevention & Rehabilitation

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and ins…

Guests: Jill Bartholomew , Troy Theodosiou , Liz D'Ginto

April 17, 2025

Ironman Foundation

takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal e...

Guests: Jill Bartholomew , Troy Theodosiou , Audra Tassione

April 11, 2025

runDisney Springtime Surprise!

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydrat…

Guests: Jill Bartholomew , Troy Theodosiou

April 1, 2025

Premiere Episode discussing Ironman World Championships

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of pre…

Guests: Jill Bartholomew , Troy Theodosiou