Run Disney races are known for the magic — but the Dopey Challenge is a whole different experience. In this episode of The Be Fierce & Tri Podcast, Coach Jill is joined by five-time Dopey finisher Tiff Gillota for an honest conversation about what the Dopey Challenge is really like. From early wake…

In this episode, Jill Bartholomew and Troy Theodosiou discuss the intricacies of selecting the right races for triathletes. They explore various factors such as personal goals, race logistics, costs, and the importance of finding joy in racing. The conversation also delves into the challenges of ra…

In this episode of the Be Fierce and Try podcast, Jill Bartholomew and Thomas Skelton discuss the importance of the off-season for athletes, focusing on coaching strategies, goal setting, injury recovery, mindset, nutrition, and strength training. They emphasize the need for athletes to maintain a …

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and her guests discuss their experiences at the recent Run Disney Wine and Dine Marathon Weekend. They share insights on the various races, including the 5K, 10K, and half marathon, and delve into topics such as race registrati…

In this episode, Jill Bartholomew and Thomas Skelton discuss their experiences at the 70.3 World Championships in Marbella, Spain. They cover various aspects of the race, including swim conditions, transition challenges, athlete performances, and the dynamics of the bike and run courses. They also …

In this episode, Jill Bartholomew hosts a discussion with Cheryl and Jen, two triathletes who recently competed in the Ironman World Championships in Kona. They share their experiences from training, traveling logistics, the unique atmosphere of Kona, and the challenges faced on race day, including…

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew engages with triathletes John Sherman, Jeff Dorril, and co-host Troy Theodosiou as they share their personal journeys into the world of triathlon, particularly focusing on their experiences at the Ironman World Championship in …

In this episode of the Be Fierce and Try podcast, host Jill Bartholomew and guests Elizabeth, Angela, and Cheryl discuss their experiences preparing for and participating in the Ironman Canada race. They share insights on training, nutrition strategies, swim conditions, and the challenges of split …

In this special episode of the Be Fierce and Tri podcast, host Jill Bartholomew engages with the Ironman Foundation team to discuss their impactful community initiatives, youth sports programs, and the importance of coaching for triathletes. The conversation highlights the Foundation's commitment t…

In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the…

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the …

In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of…

In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career an…

Summary In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, share their favorite races, and provide insights on how to effectively navigate race courses. The conversation also touches …

In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into…

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the c…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race d…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutritio…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and ins…

takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal e...

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydrat…

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of pre…