Want to be coached by Jill? Click Here To Book A Call
The Be Fierce & Tri(athlon) Podcast
The Be Fierce & Tri(athlon) Podcast
Be Fierce & Tri is a triathlon and runDisney podcast for everyday endurance athletes pursuing extraordinary goals. Hosted by coach, business owner, Kona qualifier, and seven-time Dopey Challenge finisher Jill “The Tri Mom” Bartholomew, the podcast combines practical coaching advice, race recaps, and inspiring conversations with athletes balancing big dreams with work, family, and real life. Whether you're training for your first sprint triathlon, preparing for an IRONMAN, tackling the Dopey Challenge, or chasing a personal best, you'll find expert insights, honest stories, and actionable strategies designed to help you train smarter, race stronger, and enjoy the journey. From course previews and race recaps to age group athlete stories and conversations with coaches, professionals, and everyday endurance athletes, Be Fierce & Tri celebrates the people who prove that extraordinary accomplishments are possible at every stage of life. Real athletes. Real stories. Real inspiration.
Dec. 3, 2025

End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year

End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year

In this episode of the Be Fierce and Try podcast, Jill Bartholomew and Thomas Skelton discuss the importance of the off-season for athletes, focusing on coaching strategies, goal setting, injury recovery, mindset, nutrition, and strength training. They emphasize the need for athletes to maintain a balance between training and personal life, the significance of setting realistic goals, and the value of having fun in the sport. The conversation also touches on the importance of skill development and avoiding common mistakes during the off-season.

Coaching should consider the athlete's entire life.

The off-season is about maintenance, not complete rest.

Setting realistic goals is crucial for motivation.

Nutrition plays a vital role in performance.

Strength training should be prioritized in the off-season.

Mindset can significantly impact race outcomes.

Consult your coach if training becomes unenjoyable.

Practice transitions to improve race efficiency.

Injuries should be addressed promptly during the off-season.

Finding joy in training is essential for long-term success.

Links mentioned in the podcast

Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM

Want to be coached by Jill? Click here to schedule a consultation


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.