In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the atmosphere of race day. The conversation highlights the camaraderie among athletes, the mental and physical demands of the race, and reflections on the balance between coaching and competing. They also discuss Jill's nutrition issues on the course, which potentially slowed her down by over an hour.

In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of women, especially during hormonal changes, and emphasizes the significance of recovery, sleep, and strength training. Lisa shares insights on addressing nutrient deficiencies and the role of supplements, while highlighting the growing presence of women in endurance sports.

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation…

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutrition and hydration, injury prevention strategies, and the unique challenges faced during races. Each participant shares their personal journey, highlighting the mental and physical aspects of training and racing, as well as the significance of community support in endurance sports. This conversation delves into the experiences of age group triathletes as they share insights on various aspects of competing in Ironman events. The discussion covers the challenges of the Ironman course, personal experiences in the swim, the significance of bike fitting, the role of coaching, nutrition strategies for endurance racing, and the importance of finding one's motivation or 'why' in racing. Each participan…

takeaways The Ironman Foundation focuses on community building and giving back. Volunteers are essential for the success of Ironman events. The Foundation has given back over $60 million to nonprofit organizations. Personal experiences in racing can inspire others to get involved. The importance of not changing nutrition or gear before a race. Community support can significantly impact an athlete's performance. Memorable moments in racing often involve personal achievements...

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of preparation, adaptability, and learning from experiences, both good and bad. The conversation also touches on the significance of nutrition, the unique aspects of the race course, and the camaraderie among athletes. Ultimately, Jill's story is one of resilience, determination, and the joy of pursuing one's passion in the world of triathlon.