In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the atmosphere of race day. The conversation highlights the camaraderie among athletes, the mental and physical demands of the race, and reflections on the balance between coaching and competing. They also discuss Jill's nutrition issues on the course, which potentially slowed her down by over an hour.