In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the significance of saddle time, race day logistics, and the need for athletes to acclimatize before competing. The conversation also touches on future plans for community building within the triathlon and cycling space. In this conversation, Jill Bartholomew and Troy Theodosiou delve into various aspects of endurance sports, focusing on bike maintenance, the significance of recovery, emotional challenges post-race, the importance of celebrating achievements, and the invaluable role of community support in training and racing. They share personal experiences and insights, emphasizing the need for accountability and the benefits of training with others.
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