n this episode of Be Fierce & Tri, Coach Jill sits down with former professional triathlete and creator Carolyn Carter for a candid conversation about life after racing as a pro.
Carolyn shares what it was really like earning her pro card, racing alongside the sport’s fastest women, and eventually transitioning back to age group racing. Together, they talk openly about imposter syndrome, race-day pressure, redefining success, and how joy — not podiums — has become the anchor of her relationship with triathlon.
They also dive into the realities of balancing a full-time job with high-level training, social media growth and plateaus, beginner mistakes, gear advice, and how to keep the sport accessible and fun.
Whether you’re new to triathlon, chasing big goals, or navigating your own transition in sport or life, this episode will resonate.
👇 Drop a comment below: How do you define success right now?
