In this episode of the Be Fierce and Tri podcast, Jill Bartholomew and Thomas Skelton discuss the importance of the off-season for triathletes. They explore coaching philosophies, the significance of understanding athletes' lives, and the need for flexibility in training. The conversation delves into goal setting for the upcoming season, nutrition strategies, and the mental challenges athletes face. They emphasize the importance of strength training, community involvement, and maintaining a fun approach to training. Overall, the episode provides valuable insights for athletes looking to navigate their off-season effectively.