Carb loading doesn’t have to be stressful. In Day 6 of the Countdown to Dopey, Coach Jill breaks down the science behind carb loading, how much is actually needed, and why scale changes are normal.
Based on research from the Journal of Sports Sciences, this episode helps runDisney athletes fuel calmly and confidently.
#dopeychallenge , #runDisney, #RaceDayMindset, #MarathonRaceDay, #EnduranceRunning
