As race week approaches, nerves and self-doubt often increase. In Day 12 of the Countdown to Dopey, Coach Jill walks through how to manage anxiety, stop mental spirals, and protect confidence leading into the Dopey Challenge.
This episode focuses on mindset, emotional regulation, and practical strategies for staying grounded.
#DopeyChallenge, #runDisney, #MarathonTraining, #RaceWeek, #EnduranceRunning #Taper, #MarathonMindset, #endurancerunning
