In this episode of the Be Fierce & Tri podcast, host Jill Bartholomew interviews John Kenny, a pro triathlete and coach, who shares his journey from a swimming background to becoming a full-time triathlete and coach. They discuss the challenges of transitioning from athlete to coach, the importance of injury management, and the significance of building a supportive community in the sport. John emphasizes the need for proper technique in swimming, the challenges of open water swimming, and the role of nutrition and hydration in endurance sports. He also shares his favorite races and encourages new athletes to break barriers and get involved in triathlon.