Are you training for your first sprint triathlon—or getting back into the sport after some time away?
In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to focus on when you’re about 90 days out from race day.
This episode is a repurposed live “Chat with the Coach” session, originally designed for athletes preparing for the Women’s Philadelphia Triathlon. You’ll hear real questions from athletes, practical coaching advice, and the key things that matter most at this stage of training.
We cover:
• How much training you actually need for a sprint triathlon
• Moving from indoor to outdoor training safely and effectively
• Building confidence in the swim (especially for first-timers)
• How to think about work, life, and training balance
• What to know about fueling for training and race day
• How to practice transitions (and avoid common mistakes)
• Why brick workouts matter—and how to do them right
If you’re feeling unsure, overwhelmed, or just want to make sure you’re on the right track—this episode will help you train with more clarity and confidence.
If you're racing the Women’s Philadelphia Triathlon, check out our coaching packages designed specifically for this event:
👉 https://www.befiercemultisport.com/phillytri
And if you're local to the Philadelphia area, we’re now offering professional bike fitting services to help you ride comfortably and efficiently on race day.
Be Fierce. Be You.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!
Click here to schedule a consultation (https://calendly.com/befiercemultisport/30min)
Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!
Join our virtual group cycling beta at 👉 https://fierce.li/cycling
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