In this episode, Jill Bartholomew hosts Cheryl Bergeron and Jen Done, both Ironman competitors who recently participated in the Ironman World Championships in Kona. They discuss their experiences leading up to the race, including the challenges of traveling with bikes, the unique atmosphere of Kona, and the emotional and physical challenges faced during the swim and bike portions of the race. The conversation highlights the importance of preparation, nutrition, and the supportive community surrounding Ironman events. In this engaging conversation, the participants share their personal experiences and insights from their recent Ironman race in Kona. They discuss the unique challenges of the race, including the mental and physical demands, nutrition strategies, and the camaraderie among athletes. The conversation highlights the importance of resilience, preparation, and the joy of crossing the finish line, as well as the emotional moments that come with competing at such a high level.