IRONMAN Ottowa Recap with Age Group Athletes
In this episode of the Be Fierce and Try podcast, host Jill Bartholomew and guests Elizabeth, Angela, and Cheryl discuss their experiences preparing for and participating in the Ironman Canada race. They share insights on training, nutrition strategies, swim conditions, and the challenges of split transitions. The conversation highlights the importance of preparation, the role of volunteers, and the camaraderie among athletes, providing valuable lessons for future races. In this conversation, the participants reflect on their experiences during the Ironman Ottawa race, discussing various aspects such as the bike and run courses, nutrition challenges, and the support from spectators. They share their highs and lows, emphasizing the importance of community and personal growth in endurance sports. The discussion also touches on future aspirations and the potential for the race to serve as a great entry point for new triathletes. Are you looking to up your Triathlon game to better meet your goals? Train with Be Fierce Multisport at http://www.befiercemultisport.com
Takeaways
The importance of preparation for Ironman races.
Nutrition plays a crucial role in race performance.
Swim conditions can significantly impact race outcomes.
Split transitions add complexity but can be managed effectively.
Road conditions on the bike course can vary widely.
Athlete camaraderie enhances the race experience.
Understanding the course layout aids in mental preparation.
Volunteers play a vital role in race organization.
Managing expectations is key to a positive race experience.
Learning from past races can improve future performance. The bike course was generally well-received, with minimal traffic and enjoyable conditions.
Participants noted the flatness of the course, which was a pleasant surprise for many.
Spectator support was a significant highlight, providing motivation throughout the race.
The run course had some unexpected elevation changes that challenged the athletes.
Nutrition played a crucial role, with many experiencing difficulties during the race.
Despite challenges, crossing the finish line was a moment of triumph for all participants.
The camaraderie among athletes was evident, with many supporting each other during tough moments.
Future races are on the horizon, with aspirations to return and improve.
The conversation highlighted the importance of mental resilience in endurance sports.
Participants expressed a desire to encourage new athletes to try Ironman races.
Want to be coached by Jill? Click here to schedule a consultation