End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year
In this episode of the Be Fierce and Try podcast, Jill Bartholomew and Thomas Skelton discuss the importance of the off-season for athletes, focusing on coaching strategies, goal setting, injury recovery, mindset, nutrition, and strength training. They emphasize the need for athletes to maintain a balance between training and personal life, the significance of setting realistic goals, and the value of having fun in the sport. The conversation also touches on the importance of skill development and avoiding common mistakes during the off-season.
Coaching should consider the athlete's entire life.
The off-season is about maintenance, not complete rest.
Setting realistic goals is crucial for motivation.
Nutrition plays a vital role in performance.
Strength training should be prioritized in the off-season.
Mindset can significantly impact race outcomes.
Consult your coach if training becomes unenjoyable.
Practice transitions to improve race efficiency.
Injuries should be addressed promptly during the off-season.
Finding joy in training is essential for long-term success.
Links mentioned in the podcast
Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM
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